Class Schedule

Booking Is Essential

Monday

9.30am - 10.25am
Beginner
Physiotherapy led mat-based class with a variety of small equipment in each class.
Jo
11:45 am - 12.40pm
Beginner
Physiotherapy led mat-based class with a variety of small equipment in each class.
Angela
5.30pm - 6.25pm
Beginner

Physiotherapy led mat-based class with a variety of small equipment in each class.

Nicky
6.30pm - 7.25pm
Beginner
Physiotherapy led mat-based class with a variety of small equipment in each class.
Nicky
7.30pm - 8.25pm
Intermediate

Physiotherapy led mat-based class with a variety of small equipment in each class.

Nicky

Tuesday

9.30am - 10.25am
Beginner
Physiotherapy led mat-based class with a variety of small equipment in each class.
Nicky
11.45am - 12.30pm
Standing Pilates

Physiotherapy-led Pilates in Standing; great alternative if getting on or off the floor is an issue

Angela
1.30pm - 2.25pm
Beginner
Physiotherapy led mat-based class with a variety of small equipment in each class.
Nicky
6.30pm - 7.25pm
Beginner

Physiotherapy led mat-based class with a variety of small equipment in each class.

Angela
7.30pm - 8.25pm
Intermediate

Physiotherapy led mat-based class with a variety of small equipment in each class.

Angela

Wednesday

12.15pm - 1pm
Seated Pilates

Physiotherapy-led Pilates in sitting. Suitable for wheelchair users.

Tricia
6.30pm - 7.25pm
Beginner / Intermediate

Physiotherapy led mat-based class with a variety of small equipment in each class.

Nicky
7.30pm - 8.25pm
Beginner / Intermediate

Physiotherapy led mat-based class with a variety of small equipment in each class.

Nicky

Thursday

9.30am - 10.25am
Intermediate
Physiotherapy led mat-based class with a variety of small equipment in each class.
Jo
10.30am - 11.25am
Beginner
Physiotherapy led mat-based class with a variety of small equipment in each class.
Jo
12noon - 12.45pm
Neuro Pilates
Circuit style Pilates class with options in sitting and in standing. Suitable for wheelchair users with a Neurological Condition.
Jo
1.30pm - 2.25pm
Beginner
Physiotherapy led mat-based class with a variety of small equipment in each class.
Angela
5.30pm - 6.25pm
Intermediate / Advanced
Physiotherapy led mat-based class with a variety of small equipment in each class.
Clare
6.30pm - 7.25pm
Beginner

Physiotherapy led mat-based class with a variety of small equipment in each class.

Clare