Class Schedule

Booking Is Essential

Monday

9.30am - 10.25am
Beginner
Physiotherapy led mat-based class with a variety of small equipment in each class.
Jo
11:45 am - 12.40pm
Beginner
Physiotherapy led mat-based class with a variety of small equipment in each class.
Angela
6.30pm - 7.25pm
Beginner
Physiotherapy led mat-based class with a variety of small equipment in each class.
Nicky
7.30pm - 8.25pm
Intermediate / Advanced
Physiotherapy led mat-based class with a variety of small equipment in each class.
Nicky

Tuesday

9.30am - 10.25am
Beginner
Physiotherapy led mat-based class with a variety of small equipment in each class.
Nicky
1.30pm - 2.25pm
Beginner
Physiotherapy led mat-based class with a variety of small equipment in each class.
Nicky
6.30pm - 7.25pm
Beginner
Physiotherapy led mat-based class with a variety of small equipment in each class.
Angela
7.30pm - 8.25pm
Intermediate
Physiotherapy led mat-based class with a variety of small equipment in each class.
Angela

Wednesday

12.15pm - 1pm
Seated Pilates
Pilates in sitting. Suitable for wheelchair users.
Tricia
6pm - 6.55pm
Beginner / Intermediate

Physiotherapy led mat-based class with a variety of small equipment in each class.

Nicky
7pm - 7.45pm
Pilates on the Gym Ball - Intermediate

Intermediate level with a repetoire of different positions and postures for Pilates exercises with the gym ball.

Nicky
8pm - 8.55pm
Beginner / Intermediate

Physiotherapy led mat-based class with a variety of small equipment in each class.

Nicky

Thursday

9.30am - 10.25am
Intermediate
Physiotherapy led mat-based class with a variety of small equipment in each class.
Jo
10.30am - 11.25am
Beginner
Physiotherapy led mat-based class with a variety of small equipment in each class.
Jo
12noon - 12.45pm
Neuro Pilates
Circuit style Pilates class with options in sitting and in standing. Suitable for wheelchair users with a Neurological Condition.
Jo
1.30pm - 2.25pm
Beginner
Physiotherapy led mat-based class with a variety of small equipment in each class.
Angela
5.30pm - 6.25pm
Advanced
Physiotherapy led mat-based class with a variety of small equipment in each class.
Jo
6.30pm - 7.25pm
Beginner

Physiotherapy led mat-based class with a variety of small equipment in each class.

Jo